Sun Salute Breakdown

Let's break some things down and focus in on what our Sun Salutations are all about! We will look at Surya Namaskar A + B step by step with hands on adjustments and alignments, discuss ways to protect our joints and stimulate our internal organs, breath patterns, drishtis and more!
We will all move and practice together, then have time on our mats to find our flow and explore.
Q + A time throughout, so bring a notebook if you'd like!
This is open to all.
Investment: $16 or use your class pass!

You may also like the following events from Rooted Yoga VT:

• This Sunday, 29th June, 09:00 am, Yin + Meditation w/ Sound Bath Savasana in Barre
• This Sunday, 29th June, 01:00 pm, New Moon Acu-Nidra w/ OPEN Community Acupuncture in Barre
• Next Monday, 30th June, 05:30 pm, Slow Flow w/ Essential Oils in Barre

Also check out other Workshops in Barre, Health & Wellness events in Barre.