Zenful Birth

Prepare for a relaxed birth, learning techniques of mindful breathing, hypnobirthing/self-hypnosis, visualizations, guided meditation and Sophrology. You will create your own birth affirmations and build confidence in birthing your baby, and walk away with easy-to-use coping tools using mindfulness and dynamic relaxation. This class is recommended for all, whether you hope/plan for an unmedicated or epidural-assisted birth. This workshop is only for the pregnant person, and is only offered in-person in our Baltimore Studio.

You may also like the following events from The Womb Room:

• This Tuesday, 12th August, 06:00 pm, Holistic Childbirth Series in Baltimore
• This Thursday, 14th August, 12:00 am, Estate Planning 101 in Baltimore, Maryland
• This Saturday, 16th August, 12:00 pm, Holistic Childbirth Essentials in Baltimore

Also check out other Workshops in Baltimore, Health & Wellness events in Baltimore.