Mindful Masculinity

Mindful Masculinity is a therapeutic group experience for men and masc-identifying folks seeking a more authentic, flexible, and healthy relationship with their masculinity and the people in their lives. It is also for those who have a sense that parts of themselves are underdeveloped or untapped—individuals who feel there is more depth, growth, and expression available to them but haven’t yet fully accessed it.

Mindful Masculinity is designed to help individuals navigate challenges such as aggression, irritability, physical reactivity, emotional suppression, low emotional intelligence, and relationship struggles. This group will explore the social construction of masculinity and the often-unrealistic expectations placed on men—both by society and by themselves. Through guided discussion and mindfulness-based techniques, participants will be encouraged to challenge rigid beliefs, develop emotional awareness, and cultivate a more intentional, compassionate approach to themselves and their relationships.

As participants engage in this work, they may encounter discomfort or a sense of vulnerability when confronting emotions or questioning long-held beliefs. This group provides a supportive space to navigate that discomfort, helping individuals build resilience, integrate new ways of relating to themselves and others, and move toward a masculinity that is both strong and open-hearted. By shifting perceptions and expectations, the goal is to empower individuals to respond to life with greater sensitivity, self-awareness, and choice.

Dates & time: Thursdays, June 12th - July 31st, 5:30-6:45pm

(June 12, June 19, June 26, July 3, July 10, July 17, July 24, July 31)

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This is a closed, in-person event, meaning that once seats have been filled, ticket sales will be closed. There are a max of 8 seats available. There is currently no mask requirement.

To support access and sustainability, this group is offered on a sliding scale. Please choose the tier that best reflects your financial circumstances:

• Supported – $375
  A reduced rate for those who'd appreciate some financial flexibility.
• Sustaining – $415
  Covers the true cost of the group and supports its continued offering.
• Supporting – $450
  For those with financial ease who wish to help make this group more accessible to others.

We invite you to select your tier with thoughtfulness and integrity. Your choice makes it possible for this group to remain sustainable and inclusive. Thank you for being part of this work.