Women's Self Defense Seminar

Join us to learn self defense training for women! This workshop will include pre-fight training, as well as physical self defense against real-world attacks.

Beginner-friendly.
No fitness requirements (you don’t have to be in shape!).
No experience necessary.

What to wear and bring
Wear anything you feel comfortable moving and sweating in. We don’t train with outside shoes on our mats, but you’re welcome to bring and change into any clean shoes you only wear on the mats (or indoors). Most people train barefoot.

Who is the Women’s Self Defense Seminar for?
All our women’s self defense classes are for cis and trans women, and non-binary folks who feel comfortable being in a women-centered class. We also welcome participants who are 13 years or older.

Also check out other Workshops in Austin.