Knee Health and Mobility Workshop

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Whether you're training hard or just trying to stay mobile and pain-free, healthy knees are essential. Join us for a free educational workshop and complimentary injury assessments led by one of Austin’s best orthopedic physical therapists.

• How to prevent common knee injuries
• Safe and effective exercises to strengthen your knees
• Proper stretching and warm-up techniques
• Tips for managing knee pain
• How to improve mobility to protect the knee
• When to seek professional help

Your knees take on a ton of stress — especially in high-intensity training, running, lifting, and everyday movement. Maintaining strong, stable, and pain-free knees means:

• Reduced risk of injury
• Better performance in workouts
• Easier recovery as you age
• Longevity in doing the activities you love

• Hands-on demonstration of exercises & stretches
• Open Q&A with Dr. Dennis
• Recovery tools and tips for ongoing knee care
• FREE injury assessments available after the workshop
• All fitness levels welcome!

This event is free and open to the public, but space is limited. RSVP now to secure your spot!

Add-Ons:

• Want to bring a friend? Just have them RSVP too!
• Dress comfortably — this is an active participation workshop.

Let’s build stronger knees and stronger bodies—together.
We’ll see you there!

Dennis Kihlberg, PT, DPT, OCS, FAAOMPT, is a Board Certified Orthopedic Specialist and a Fellow of the American Academy of Orthopedic Manual Physical Therapists — a designation held by only ~2% of physical therapists worldwide.

Originally from New Jersey, Dennis found his calling in physical therapy after a football injury led to a powerful rehab experience. He holds a Doctorate in Physical Therapy from the University of St. Augustine in Austin and a bachelor’s in Exercise Science from Rutgers University.

Dennis is a lead faculty member with the Institute for Athlete Regeneration, mentoring the next generation of orthopedic and sports manual therapists. His mission: help people move better, stay pain-free, and live stronger, longer lives.

Info: Available on a first-come, first-serve basis by Dr. Dennis.

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