🌷Spring Yin Yoga🌷
✨️ Truly All-Levels classes. modified for the first timer to the seasoned Yogi- all are welcomed and each pose tailored to each individual! Experience peace, harmony, and self-care in one session.
✨️Spring -themed Yin Yoga classes that capture the essence of the season of Spring
Class Themes include: "Renew + Reawaken – A Spring Yin Journey"
As the earth begins to thaw and bloom, this Yin Yoga class invites you to align with spring’s energy of renewal, growth, and gentle awakening. Through long-held, passive postures, we’ll stimulate the liver and gallbladder meridians—associated with the wood element in Traditional Chinese Medicine, which governs detoxification, decision-making, and creativity.
This class encourages you to release the stagnation of winter and make space for clarity and intention. Expect poses that open the hips, sides, and inner thighs—areas related to emotional and energetic flow. Gentle breathwork and introspective pauses will help you reconnect with your body’s innate wisdom and readiness for growth.
A beautiful experience, designed to connect students to regrounding and recentering the body after a long winter.... focusing on renewal, rebuilding, and new beginnings.
🌷Don't have a mat? no problem. Borrow one or free.
Never tried Yoga but curious to try? Come try your first class feeling calm and invited.
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Wednesday/ Thursday weekday morning classes every week at Sally Mcdermott Dance Center in Auburn, MA.
🧘🏻♀️Class Schedule:
🌷9-10am
🌷$17/Drop in
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🧘🏻♀️FIND MORE WAYS TO SAVE🧘🏻♀️
SAVE MORE AND SAVE TIME buy purchasing a 5 class pass-$70.
Bring a friend to class- Receive a $5 off discount.
Questions? Want to reserve your 1st FREE Trail class !?🌷
Contact:
413-221-8664 or
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✨️🌷✨️BooK your class Now⬇️⬇️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so
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