Kundalini Yoga with Gong Relaxation with Ananda

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. The class is complete with a gong relaxation sound healing.

You may also like the following events from Taspen's Healing Center & Dragonfly Studio:

• This Friday, 20th June, 09:00 am, Yin Yoga~Release & Relax with Mi Reynard in Aspen Park
• This Friday, 20th June, 06:30 pm, Qoya Movement, Meditation/Ritual, Journaling & Conversation in Aspen Park
• This Saturday, 21st June, 07:30 am, Power Vinyasa Flow with Carrie Brewer in Aspen Park

Also check out other Health & Wellness events in Aspen Park, Workshops in Aspen Park.