Join us for a deeply nourishing evening under the quiet energy of the New Moon—a time to slow down, reset, and reconnect with yourself. This intentional practice combines Yin Yoga and Yoga Nidra, guiding you into stillness and inner spaciousness as you gently let go of the old and create space for what’s to come.
We'll begin with Yin Yoga, a meditative style of movement where poses are held for several minutes with the support of props and deep breath. Yin targets the connective tissues—ligaments, joints, and fascia—helping to improve circulation, release tension, and restore balance in the body and mind.
You’ll then be guided into Yoga Nidra, a practice often referred to as “yogic sleep.” This guided meditation is done lying down with the eyes covered, allowing your nervous system to fully relax while your awareness remains gently awake. Yoga Nidra can be deeply calming and restorative—known to support stress relief, improve sleep, and access subconscious layers of the mind.
This practice is designed to help you:
• Release physical and emotional tension
• Soothe your nervous system
• Deepen body awareness
• Reconnect to your intentions
• Cultivate a sense of inner calm and clarity
• Rest deeply and reset from within
Blindfolds will be provided to support your inward focus and help you truly drop into the experience. This class is open to all levels and is especially welcoming to those needing gentle movement, stillness, or emotional grounding.
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