Rage Release Workshop

This event is designed to help you safely and intentionally release built-up emotions—especially rage, frustration, grief, and anything else you’ve been carrying for too long. Through a guided experience using meditation, Conscious Connected Breathwork, and a supported scream, we’ll create space to feel, express, and move emotional energy through the body.

You’ll be guided through:

Grounding meditation to connect with your body

Active circular breathing to access deeper emotional layers

A supported, cathartic scream to release energy

Integration time for rest and reflection

Come as you are: angry, overwhelmed, shut down, or simply needing to release. You’ll leave feeling lighter, more clear, and reconnected to your power.

This practice may help you:

Release stuck anger or emotional pain

Process grief and trauma

Regulate your nervous system

Reclaim your voice

Feel grounded and present in your body

No experience is necessary. Just bring your breath, your willingness, and an open heart.

Reserve Your Spot at: https://www.arvadamassageandstretch.com/events

You may also like the following events from Arvada Massage and Stretch:

• This Saturday, 14th June, 02:00 pm, Women's Circle in Arvada
• This month, 25th June, 06:00 pm, New Moon Restorative Yoga & Guided Meditation in Arvada

Also check out other Workshops in Arvada, Health & Wellness events in Arvada.