Pop-Up: Reconnect with your Well-Being with Gayla Downey

Just after the Summer Solstice, the days are long and getting hotter, we spend our time going and doing. It's a beautiful time to check in on your overall well-being. Join Gayla Downey for a gathering designed to help you reconnect with yourself and to share in community.

How are you nourishing yourself? What practices are you using to cultivate balance? We invite you to explore mindful movement, and heart-centered reflection. Whether you're looking to reset, deepen your self-care, or just take a breath, this circle invites you to slow down, tune in, and invite balance.

This event will include mindful movement, meditation, journaling prompts, and time to share with others.

*This Pop-Up is limited to 12 people. No yoga experience is needed*

You may also like the following events from South River Yoga:

• This Friday, 6th June, 11:00 pm, Pop-Up: Gentle Stretching & Singing Bowls with Marianna Boyle in Arnold
• Next Friday, 13th June, 11:00 pm, The Heart of Compassion Yoga and Sound Journey with Betty Green and Kandice Steitz in Arnold
• Next Saturday, 14th June, 04:00 pm, Pop-Up: Back Care Yoga with Marianna Boyle in Arnold

Also check out other Health & Wellness events in Arnold.