Pop-Up: Reconnect with your Well-Being with Gayla Downey

Just after the Summer Solstice, the days are long and getting hotter, we spend our time going and doing. It's a beautiful time to check in on your overall well-being. Join Gayla Downey for a gathering designed to help you reconnect with yourself and to share in community.

How are you nourishing yourself? What practices are you using to cultivate balance? We invite you to explore mindful movement, and heart-centered reflection. Whether you're looking to reset, deepen your self-care, or just take a breath, this circle invites you to slow down, tune in, and invite balance.

This event will include mindful movement, meditation, journaling prompts, and time to share with others.

*This Pop-Up is limited to 12 people. No yoga experience is needed*

You may also like the following events from South River Yoga:

• This Sunday, 29th June, 05:00 pm, Pop-Up: Gentle Yoga & Yoga Nidra with Marianna Boyle in Arnold
• Next Sunday, 6th July, 11:00 am, Donation-Based Meditation & Mantra with Sally Denton in Arnold
• Next month, 11th July, 06:00 pm, Pop-Up: Balance Your Body and Soul 2-Week Series with Betty Green in Arnold

Also check out other Health & Wellness events in Arnold.