Pop-Up: Balance Your Body and Soul 2-Week Series with Betty Green

In this two week pop up series we will prep our bodies with the purpose to prepare for hip opening with leg balance such as firefly pose with options for support with props. And extra time in savasana to balance our heart and mind.

We will focus on arm balance the second week with crow and variations of crow with support options and time to visit these poses and experiment with how it feels in our own bodies.

Yoga experience is required for this series. This class is limited to 15 people.
You can attend one or both sessions.

Pop-ups are included in all memberships and class cards, or you can purchase a drop in class.

You may also like the following events from South River Yoga:

• This Saturday, 28th June, 11:00 am, Pop-Up: Reconnect with your Well-Being with Gayla Downey in Arnold
• This Sunday, 29th June, 05:00 pm, Pop-Up: Gentle Yoga & Yoga Nidra with Marianna Boyle in Arnold
• Next Sunday, 6th July, 11:00 am, Donation-Based Meditation & Mantra with Sally Denton in Arnold

Also check out other Workshops in Arnold, Health & Wellness events in Arnold.