Join us for a hands-on workshop designed to deepen your understanding of yoga adjustments with a strong emphasis on safety, intention, and technique. Whether you’re a yoga teacher, teacher-in-training, or an experienced practitioner looking to refine your skills, this workshop will give you the confidence and knowledge to offer mindful, supportive adjustments.
What You’ll Learn:
When to Adjust – Understanding the right moments to offer hands-on assistance and when to step back.
Why We Adjust – Exploring the purpose behind adjustments, from enhancing alignment and deepening postures to building awareness and preventing injury.
How to Adjust Safely – Practicing techniques that prioritize the student’s comfort, consent, and individual anatomy.
Through practical exercises, partner work, and guided demonstrations, you’ll develop the skills to offer adjustments that feel both effective and empowering. We’ll also discuss the importance of verbal cues, energetic presence, and the ethics of touch in a yoga setting.
This workshop is open to yoga teachers and dedicated practitioners eager to refine their approach to hands-on assists in a way that fosters trust and respect. Come ready to learn, move, and connect!
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