$40
(Discount for members based on membership tier)
Step into the ancient world of Ayurveda, the time-honored system of holistic healing from India. In this workshop, you’ll uncover the secrets of your unique mind-body constitution, or dosha, and learn how understanding it can guide you toward balance, vitality, and well-being.
Through engaging discussions and practical exercises, you’ll:
Discover Your Dosha: Explore the characteristics of Vata, Pitta, and Kapha doshas and identify your dominant constitution.
Understand Imbalances: Learn how lifestyle, diet, and seasonal changes influence your health and well-being.
Apply Ayurvedic Principles: Gain simple, actionable tips for aligning your daily habits with your natural rhythm.
Perfect for beginners and anyone curious about holistic wellness, this workshop will empower you to take the first steps toward living in harmony with your body and mind.
What to Bring: A notepad, an open mind, and a desire to learn!
Reconnect with your natural state of balance—join us for an enlightening journey into Ayurveda.
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