Somatics and Safety: How Your Nervous System Really Works

Somatics and Safety: Rebuilding Your Relationship with Your Body

In these powerful 90-minute workshops, somatic therapist Lakshmi Om will share both practical and experiential knowledge to reconnect to the wisdom within your body to accelerate your healing journey. Each workshop will cover a specific topic related to using the power of the wisdom of the body to heal our deepest patterns, traumas, and wounds. The ultimate goal of these workshops is a greater understanding of yourself, your body, and your own powerful wisdom within. The techniques shown in each workshop come from a variety of somatic traditions including Somatic Experiencing, DARe attachment therapy, the Polyvagal Theory, trauma-informed, yoga therapy and somatic body work. Join us at Lucky Elephant in Apex on a transformational journey into your own wisdom.

Sunday, September 21

How your nervous system really works: demystify the inner workings of your body and gain practical tools and experience for a greater sense of empowerment, peace, and safety.

You may also like the following events from Lucky Elephant Yoga and Wellness:

• This month, 20th September, 06:30 pm, 🌙 Yoga Nidra: A Guided Deep Rest Experience in Apex
• This month, 28th September, 02:00 pm, Discover Your Dosha: An Introduction to Ayurveda in Apex
• Next month, 4th October, 06:30 pm, Sound Ceremony with Garth Robertson in Apex

Also check out other Workshops in Apex, Health & Wellness events in Apex.