Unlock the wisdom behind the flow. This 2-day, 8-hour immersive workshop is designed to help you deepen your understanding of yoga class sequencing—whether you’re currently teaching or simply interested in the "why" behind what happens on the mat.
Over the course of two sessions, you’ll explore the fundamentals of safe, intentional, and inspired class design. Learn how to craft meaningful sequences that not only feel good in the body, but tell a story, guide energy, and create a journey for your students.
🗓️ Workshop Breakdown:
✨ Day 1 – Foundations & Flow (4 hours)
Core principles of effective sequencing
Creating structure: warm-up, peak pose, cool down
Sequencing with anatomy, energetics, and intention in mind
Understanding class types and themes
✨ Day 2 – Creativity & Practice (4 hours)
Adapting sequences for different levels and bodies
Weaving philosophy, breathwork, and meditation into the arc
Practicing building sequences in small groups
Giving and receiving feedback
Q&A and integration
This workshop includes both movement and lecture, with space for collaboration, creativity, and discussion. You’ll leave with tangible tools, fresh inspiration, and the confidence to build classes that feel authentic, intelligent, and transformational.
📍 Who it’s for:
YTT students (part of your training)
Yoga teachers looking to refine their sequencing skills
Experienced practitioners curious about the behind-the-scenes of class creation
🕒 Time Commitment: 4 hours each day (8 hours total)
📚 What to Bring: Mat, notebook, water, and your curiosity
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