Pelvic Floor Connection for Women

Step into the often-overlooked world of Pelvlandia—your pelvic floor! This workshop is designed specifically for women and offers a trauma-informed approach to exploring pelvic floor health. Together, we’ll uncover the vital role this region plays in creating a stable foundation for movement, balance, and overall well-being.

Our journey begins with an insightful, gentle discussion on pelvic floor anatomy. You’ll receive educational handouts to deepen your understanding and feel empowered with knowledge. From there, we’ll shift into guided, exploratory practices—a blend of breathwork (pranayama), meditation, and supported yoga postures (asana)—crafted to help you awaken, soften, and strengthen this often misunderstood area.

Pelvic health is not just about Kegels. Your pelvic floor can be too tight, too weak, or a mix of both. In this workshop, you’ll learn to listen to your body’s wisdom as we explore ways to release tension, build strength, and foster resilience.

This is a supportive, non-judgmental space for self-discovery, offering gentle invitations for exploration while honoring your personal boundaries. You’ll cultivate a deeper mind-body connection, enhancing your daily movements, improving core stability, and enriching your yoga practice.

Wear comfortable clothing, bring your curiosity, and come ready to reconnect with your body—gently, safely, and with care.

Also check out other Health & Wellness events in Apex, Workshops in Apex.