Move It Or Lose It: New Local Exercise Class for Seniors - Free Introductory Session!

Are you local to Amport and Monxton, over 70 and looking to improve your strength, balance and general fitness alongside people of a similar age and in inviting surroundings close to home? If so, come and join me next week for a free trial class of Move It or Lose it with Karin, an age-appropriate, standing and chair-based exercise class for seniors using music and minimal equipment.

The aim every week is to have fun whilst gradually improving the ability to perform everyday movements and help retain independence.

Do signal your intention to come on this post, to help me gauge numbers, then just turn up at 10.45 on Thursday wearing something comfortable and non-slip shoes. Bring a bottle of water if you can - you won't need anything more. And if you know of a friend who might like to come along, the more the merrier!

If you have any questions, do get in touch :)
Karin

Also check out other Workshops in Andover.