What is this Women Circle like?
Psychologist Jeannette Bolck will take you trough a journey with
2 5 hours in depth nurturing Selfcare of Brain & Body
Perimenopause, cycles , PMDD emotions and brain body care
Can’t join face to face? ONLINE also optional
Fluctuating emotions and energy?
This is Normal since we are dealing with a cycle and hormones which has Effect on our Female Brain and body.
Still working and trying to run your life as nothing is going on, trying to not let anyone know ?
sounds familiar?
In this special session I practice regulating the nervous system and brain in various ways and we have safe space to share what we come across and get some input from me and each other . Connection is safety.
Meditation, breath work, body and brain exercises and neuropsychological knowledge sharing to calm the primal (fight/flight) brain.
Fix your roof when the sun is shining!
Prepare yourself with a toolbox for any moment will make you feel more equipped and in control of your body and brain.
You can join different sessions, each session you will learn and hear different stuff
Feel like learning more about your Female Brain and practice ?
Come and join us!
More info and sign up:
https://counselingamsterdam.nl/workshops/womens-circle-workshop/
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Workshops in Amsterdam,
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