Burn-Out recovery & Prevention needs Resilience!
Our retreat is designed to offer you an integrated approach to mental health and general well-being, by helping you build emotional and physical resilience & clarity on what happend and how to prevent it next time.
Brain and body work with a psychologist and former Olympic coach.
result?
more self knowledge and tools on how to deal with hard stuff more healthy and prevent a burnout, a divorce, depression, severe perimenopause which can cause all kinds of other issues.
feeling fit again in your mind and body.
Our carefully develop 5 day program includes:
*Overcoming setbacks and preventing burnout
*Fostering energy harmony and setting healthy boundaries
*Unlocking creativity and boosting your brain-body balance
*Practical tools for professional and personal use, ensuring you can apply your newfound knowledge back home
*Exclusive resilience surfing sessions - designed together with Ericeira Waves Surf School - an opportunity for a wholesome brain-body experience in nature
*An additional online touch base after 3 months
*The opportunity to enjoy the relaxing and extensive grounds of Quinta da Raposeira, a true paradise by the sea
Practical info
Prices for 5 day retreat & accommodation
private small group (max 7) with individual sessions, private studios and appartm
Studio Apartment (31 m) : €3000 per person
1 Bedroom Apartment (60 m): €3000 per person - limited offer, first serve
All apartments and studios include kitchenette, seating area, private bathroom, balcony with sea or valley view). Room types vary in size are subject to availability, first come first serve. Please contact us if you wish to join with a partner/friend and would like to share a room. Please take a better look at the apartment options here.
Included:
4 night stay at Quinta dos Raposeiros in Ericeira with access to pool, gardens and trail to the beach
Daily healthy breakfast, lunch and dinner from chef Paula Galvanini from Foodforsoul,plus 2 brunches at the beach and one "goodbye" dinner at typical local restaurant in town.
Individual and group coaching sessions
Individual and group brain-body trainings
Resilience surfing experience
Resilience booklet
Not included:
Flights and transfers
For more info DM us or check www.resilienceretreatportugal.com
Also check out other Food & Drink events in Ericeira, Health & Wellness events in Ericeira, Trips & Adventurous Activities in Ericeira.
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