New Moon Breathwork & Cacao Ceremony

​Join Master Breathwork Instructor Victoria Maurer (@thebalancedcorporate) for a rejuvenating Breathwork workshop. Connect with your breath, release tension, and cultivate a sense of calm clarity.

​This session is open to all levels and will provide a peaceful and blissful experience for all.

​What to expect:

• ​Experience the power of Breathwork
• ​A beautiful guided Breathwork flow to music
• ​Guided Intention Setting and Reflection with Sacred Cacao
• ​A Deeper Connection to your highest intuitive Self
• ​Nervous System Regulation that will positively influence all areas of your life

​Agenda for the event:

• ​Introduction to Breathwork from Victoria, Master Breathwork Instructor: To make sure you feel completely comfortable, Victoria will provide an introduction to Breathwork: what it is, the science behind how and why it works, how it can benefit you, and what to expect during the session.
• ​Learn Practical Breathing Tools: Learn simple, effective Breathwork techniques that you can take with you to improve performance, reduce the risk of burnout, and create a sense of calm in your everyday life.
• ​Cacao Ceremony: Take time to reflect and set intentions with sacred ceremonial cacao and the energy of the new moon.
• ​Balanced Breathwork Flow: Victoria's signature Breathwork Flow blends both slower than normal and faster than normal breathing with music to take you on a relaxing journey inward. This style of Breathwork will leave you with a sense of calm clarity and deep connection.
• ​Guided Meditation: With your nervous system deeply relaxed, Victoria will lead a powerful visualization meditation to help you access your most authentic self.
• ​Connection: time to connect with other like minded people after the session if you feel called to do so.

​What to bring:

• ​Yoga mat
• ​Water Bottle
• ​Wear comfortable clothing that you feel relaxed in
• ​Journal (optional- this is a great time to reflect)

​Health Considerations:

​Breathwork can be mentally and physically stimulating. If you have any medical concerns, please consult your healthcare provider before joining.

Also check out other Health & Wellness events in Amsterdam, Workshops in Amsterdam.