Intentional morning walk at the Vondelpark

Intentional morning walk at the Vondelpark

Date: 18 October 2025

Time: 10:00 - 12:00

Cost: €5,-

About the event

Let’s walk, talk, and nourish your soul with crisp air, warm connection, and intentional moments.

Why You’ll Love This Autumn Walk

Join us for a cozy and grounding Umaversity Community Walk through Vondelpark — surrounded by falling leaves, soft light, and kind faces.

Autumn is nature’s way of reminding us to slow down and let go. And walking, even just 30–60 minutes, can help:

• release stress
• lift your mood
• clear your head
• boost your energy

This gentle movement activates your body while calming your nervous system — like a walking meditation wrapped in golden leaves.

Think of it as your Saturday morning reset — a moment to breathe, reflect, and reconnect (with yourself and others).

Whether you're craving deep conversation or quiet presence, this walk meets you where you are.

If you’ve been needing a pause… this is it.

What's in it for you?

☕ Coffee/tea at Conscious Café

💖 Get to know the community & make new friends

🫶 A community experience with like-hearted souls

💌 A reflection ritual with intention + affirmation

📸 A group photo to remember the day

💡 Early access + 10% discount for our next offline Umaversity event

Event Schedule

10:00 – 10:30 | Welcome + Intentions

• Check-in & meet-up at Conscious Café [Overtoom 519, 1054 LH Amsterdam]
• Enjoy your warm drink
• Set your intention for the walk on a post-it

10:30 – 11:30 | Let’s walk!

• Quick intro to Umaversity & today’s purpose
• Dive into light, heartful convos as we walk
• Group photo moment!

11:30 – 12:00 | Close & Reflect

• Return to your post-it: how did your intention unfold?
• Add a short affirmation under it
• Group goodbye (and see you during the winter walk?)

What to Bring

🥤Water bottle

🍎 Light snack if you need a boost

👟 Comfortable walking shoes

🧥 A (rain)jacket or extra layer (weather check!)

💬 An open heart & some good energy 

🌧️ Bad Weather Plan

In case of stormy weather or heavy rain, we’ll reschedule the walk and inform all registered participants via email.

Also check out other Health & Wellness events in Amsterdam.