**� MOVE • BREATHE • FREEZE �**
Who needs coffee when you can start your day with the ultimate natural energy boost? �
Join us **Wednesday, June 18th at 5:20 AM** for Move, Breathe, and Freeze! We’re trading that morning caffeine crash for a powerful endorphin rush that’ll have you feeling unstoppable all day long. �
**Here’s what’s happening:**
� **MOVE**: Functional movement, yoga, and stretching to awaken your body
� **BREATHE**: Guided Wim Hof breathwork with instructor Dylan Hillier
� **FREEZE**: Cold plunge experience led by Dr. Nash (the brave and the bold!)
**The Details:**
� Complete Connection office + Ames Fitness Center South yoga studio
� $20 per person
� About 1 hour total
� Only 20 spots available (first come, first serve!)
� Bring: Comfy movement clothes + swimsuit/cold plunge gear (we’ve got towels)
� Fuel up: Light breakfast beforehand
� All fitness levels welcome!
This isn’t about being perfect. It’s about showing up breathing deeply and remembering what it feels like to be fully alive in your body.
Sometimes the best way to find your center, is to get out of your comfort zone!
Reserve your spot today!
https://docs.google.com/forms/d/e/1FAIpQLSeyeA0Ic7aqsgo3H7UkcOzmXnfHyn9ilxqH0teU6aeQQsm93Q/viewform?usp=header
#MoveBreathFreeze #AmesWellness #ColdPlunge #WimHof #EarlyBird #EndorphinBoost #CommunityWellness
Also check out other Health & Wellness events in Ames, Business events in Ames.
