1.5 hours
Secret Garden Skincare
Starting at USD 45
Mon, 30 Jun, 2025 at 06:00 pm to 07:30 pm (GMT-07:00)
Secret Garden Skincare
1502 Webster Street, Alameda, United States
Summer is the season in many modalities, ruled by the heart space and the element of fire. On 6/30 we will be in the light of the Solstice and in a time where as humans we crave deep connection, acknowledgement and expression. The three part breath technique allows us to activate the parasympathetic nervous system and journey to a subconscious state to meet our divine answers. We will set intention for the season and travel within our inner world together, loud music will be present to accompany your emotional release!
Join at the Secret Garden for a communal circle rooted in the intention of meeting your breath and thus your courage for a workshop of connection and healing.
About this practice:
Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession.
Loud music will be present as well as encouragement to make noise all in support of your emotional release! In this breathwork healing group, I will share energetic and new moon themes. There will also be opportunity to set intention as well as Q&A post breath practice.
All levels of experience are welcome! As this practice is intimate, space is limited!
Please note, if you are pregnant/ think you might be pregnant this modality is not for you.
About your Guide:
Ashlee O'Regan is an Oakland Ca based Intuitive Astrologer, Breathwork faciliatator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and and utilizes elemental wisdom unique for each group. Learn more and book one on one sessions with Ashlee at www.ashleeoregan.com
Also check out other Health & Wellness events in Alameda, Workshops in Alameda.
Tickets for Breathwork Healing Group Journey - June 2025 can be booked here.
| Ticket type | Ticket price |
|---|---|
| Reserve your Spot | 45 USD |
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