Awaken Your Inner Strength Part 2: White Tiger Qigong for Balance, Resilience, and Grounding
� Join us for an enriching 6-week journey into the world of Taoist Qigong!
� Each class is 75 minutes long, from 8:45am to 10am at the Minor Works Building, Adelaide City.
Harness the ancient wisdom of a variety of practices, including Meridian Qigong, 5 Element Qigong, 8 Trigram Qigong, 5 Animal Qigong and Ba Duan Jin from White Tiger Qigong to enhance your physical, mental, emotional and spiritual wellbeing.
This is a drop-in class, catering for people who are just beginning to those who have been practising for a while.
What is White Tiger Qigong?
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.
What You'll Experience:
� Gentle, Effective Practices: Each session includes movement, breathwork, and meditation tailored to soothe your nervous system, boost your energy, and enhance your overall well-being.
� Community and Support: Connect with like-minded individuals in a supportive environment, sharing your journey and fostering a sense of belonging.
� Practical Tools for Life: Walk away with practical skills and insights to maintain your energy balance and cultivate a healthier lifestyle.
Why You Shouldn't Miss This Course:
Strength and Vitality: Through the dynamic practices of Meridian Qigong, you'll stimulate the energy pathways in your body, open the joints and reinvigorate the connective tissues, leading to increased flexibility, improved circulation, and overall vitality.
Balance and Harmony: We will explore physical, psychological and emotional techniques to help you achieve physical and emotional balance, strength and inner peace.
Resilience and Grounding: Learn techniques to build resilience against stress and ground yourself in the present moment, promoting a sense of calm and stability in your daily life.
What Your Key Takeaways Will Be:
Holistic Well-Being: Improve your physical, emotional, and mental health through integrated practices that have been refined over centuries.
Empowerment: Gain tools to take control of your well-being and navigate life's challenges with grace and resilience.
Connection: Deepen your connection with yourself, others, and the natural world, fostering a sense of harmony and purpose.
Ready to Take the Plunge?
Don’t miss this opportunity to embark on a steady journey of change. Sign up today and take the first step towards a stronger, more balanced, and resilient you.
We Can't Wait to Welcome You!
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