Feeling wired, weary or simply craving stillness?
Deep Rest Meditation Qigong is an eight-week online series designed to settle the nervous system and replenish your energy through calm, breath-led practices.
What you’ll experience:
Guided meditation to soften tension, cultivate presence and deepen self-awareness
Gentle breathwork drawn from Taoist Qigong, supporting vagal tone and inner balance
Optional seated or lying-down positions for complete comfort
A clear, progressive structure that helps you build a restorative home routine
Who it’s for:
Perfect for beginners and experienced practitioners alike. If you sit at a desk, juggle a busy schedule or want a simple evening wind-down, this series is for you.
Session format:
30-minute live Zoom class each week (recordings available for seven days)
Brief check-in, guided breath and body scan, extended deep rest meditation, quiet closing
Practical tips for integrating relaxation techniques into daily life
Benefits you may notice:
Improved sleep quality and mental clarity
Reduced stress reactivity and muscle tension
Enhanced mood, focus and overall vitality
What to bring:
Quiet space, comfortable seat or mat, optional blanket or eye pillow
Join us and gift yourself half an hour of profound rest each week.
Reserve your spot now and begin the journey to deeper calm and renewed energy.
Online event is held via Zoom. The link will be provided upon booking.
You may also like the following events from Sarah Divine Qigong:
- This Thursday, 31st July, 05:30 pm, 5 Force Fit - Dynamic Qigong Flow for Physical and Mental Fitness in Adelaide
- This Saturday, 2nd August, 08:45 am, Awaken Your Inner Strength Part 2: White Tiger Qigong for Balance, Resilience, and Grounding in Adelaide
- Next Tuesday, 5th August, 07:30 am, Flow, Focus & Feel Fantastic: Qigong for Inner Peace & Power in Adelaide
