Somatic Gentle Yoga

Somatic Gentle Yoga
w/ Erica Taylor in the RCY Loft
Register with regular class passes
Info and reg at https://yogaacton.com/somatic-gentle-yoga-revolution-community-yoga-acton-massachusetts/

Somatic Gentle Yoga
This class integrates slow, gentle, inquiry-based movement, breath awareness, and yoga nidra guided relaxation for a full body reawakening experience.

The body is a walking repository of all the experiences you’ve had in your life, everything from injuries sustained to the way you sit at your desk to the impact of interactions you’ve had with those around you. Over time, these experiences can create imbalances, discomfort and compensations in the body.

Somatic yoga is a gentle yet powerful practice designed to bring us closer to the teacher within our own body. We direct our awareness to sensations in the body as we are moving, attempting to let go of controlling the experience. Reawakening our capacity to learn directly from the body itself, we can find more freedom as we repattern and restore the natural movement capability of the body.

You may also like the following events from Revolution Community Yoga + Fitness:

• This Saturday, 19th July, 04:00 pm, Yoga & Acupressure: Expanding Into Summer in Acton
• Next Thursday, 24th July, 10:45 am, Morning Session - Crystal Bowl Sound Immersions in Acton
• Next Thursday, 24th July, 01:30 pm, Functional Movement Group Fitness Class - Injury Prevention & Functional Movement Focus in Acton

Also check out other Health & Wellness events in Acton, Workshops in Acton.