Radiant Yoga (warmed)

Benefits:
Increased flexibility:
The deep penetration of infrared heat helps to loosen muscles and improve flexibility.
Detoxification:
Sweating, induced by the infrared heat, can help to flush out toxins and impurities from the body.
Improved circulation:
Infrared heat helps to increase blood flow, delivering more oxygen and nutrients to cells.
Stress relief:
The combination of heat and mindful yoga practice can help to calm the mind and reduce stress.
More accessible:
Since the air is not heated, infrared hot yoga can be a better option for those with respiratory issues or who prefer a less humid environment.

You may also like the following events from Abilene Yoga House:

• This Friday, 1st August, 10:30 am, Movement & Breath in Abilene
• This Sunday, 3rd August, 04:00 pm, Sound Bath (1st Sunday) in Abilene
• Next Wednesday, 6th August, 10:30 am, Balance & Strength: Chair Yoga in Abilene

Also check out other Health & Wellness events in Abilene.