Sound Bath (1st Sunday)

A sound bath is a type of sound therapy that utilizes resonant instruments, like singing bowls, gongs, and chimes, to create a calming and meditative experience. Participants lie down, listen to the sounds, and allow themselves to be washed in the vibrations, promoting relaxation and a sense of well-being.
Key features of a sound bath:
Resonant Instruments:
Instruments like singing bowls, gongs, and chimes produce long-lasting, resonant tones that create a unique soundscape.
Immersive Experience:
Participants are encouraged to lie down, close their eyes, and fully immerse themselves in the sound waves.
Meditation and Relaxation:
Sound baths are often used as a form of meditation, aiming to induce a state of relaxation, stress reduction, and increased mindfulness.
Potential Benefits:
Sound baths are believed to offer various health benefits, including reduced stress and anxiety, improved mood, and enhanced focus.
Individualized Experience:
While the intention of a sound bath is to create a harmonious and healing experience, individual responses can vary

You may also like the following events from Abilene Yoga House:

• This Wednesday, 18th June, 10:30 am, Balance & Strength: Chair Yoga in Abilene
• This Wednesday, 18th June, 06:00 pm, Beginner & Beyond Yoga in Abilene
• This Thursday, 19th June, 12:00 pm, Restorative Yoga in Abilene

Also check out other Health & Wellness events in Abilene.