Yoga Flow & Embodied Movement Workshop

Yoga Flow & Embodied Movement with Sheila
Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35
Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.
Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.
Sheila studied Embodied Movement with Praveen Nair at Yoga Sadhana in Rishikesh, India, where she earned her
300-hour RYT certification. She is grateful to share this practice—grounded in the wisdom of her teacher—with
humility, joy, and appreciation for the community.

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