The Art of Adjustments

The Art of Adjustments with SarahK
Saturday December 13th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth towards 2.5 hours of CE with the Yoga Alliance.
$75

Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material.
Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.
In this workshop, we will practice safe and accessible adjustment for commonly practiced asana, using verbal assists and how to use props as a helpful adjusting tool.

You may also like the following events from YOGA ON YORK:

• Next month, 18th October, 01:00 pm, Connecting to Ancestral Wisdom with Gail & Ellen in York
• This November, 15th November, 12:30 pm, The Art of Sequencing Workshop in York

Also check out other Health & Wellness events in York, Workshops in York, Arts events in York.