Morning Flow Yoga & 1309 Breakfast

Start your day with relaxation and balance with our 60-minute Morning Flow Yoga class in collaboration with Mindful AF. This session offers gentle stretches and mindful practices designed to improve flexibility, better posture, and increase energy. After your Morning Flow Yoga experience, head to our 1309 restaurant where you can enjoy a nutritious Balgownie buffet breakfast.

Book any of our Mindful AF Wellbeing events and receive a 10% discount code to use on accommodation.

What to bring:
Yoga mat, cushion (for under the head or knees) and water.

Please arrive 10 minutes early to get yourself comfortable for the session to start at 8:00am.

Important information:
Your wellbeing matters – please let your instructor know if you have any injuries, pregnancy, or health considerations so they can offer safe and supportive modifications

You may also like the following events from Balgownie Estate:

• This Friday, 22nd August, 10:00 pm, Sound Healing & 1309 Breakfast (August) SOLD OUT in Yarra Glen
• Next month, 6th September, 09:00 pm, Father's Day Breakfast in Yarra Glen
• Next month, 7th September, 02:00 am, Father's Day Lunch in Yarra Glen

Also check out other Health & Wellness events in Yarra Glen, Workshops in Yarra Glen.