Rise & Shine Lower Body Focused Yoga w/ Weights Pop Up!

Start your morning with Leilani & this GLUTE-tastic pop up! Feel the burn in the legs/glutes!!

Strengthen bones, tone muscles, build stamina, increase energy with this dynamic class combining mindful yoga movements with traditional fitness techniques. In addition to yoga poses, hand weight exercises, core sliders, high intensity movements + breath work are incorporated to give you a full body work-out and a mental work-in. Embrace this chance to challenge yourself, while also being able to modify any movement, maintaining the sense of mindfulness important in all of our classes. Intensity: high. Temp: 85-90 degrees.
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You may also like the following events from GoYoga Worthington:

• This Saturday, 19th July, 01:30 pm, Peaceful Patterns: Mandala Making & Yoga Nidra Meditation Workshop in Worthington
• Next month, 10th August, 01:00 pm, Strength Training 101: Learn the Basics, Gain the Benefits in Worthington

Also check out other Health & Wellness events in Worthington, Workshops in Worthington.