A space to soften, release, and come home to yourself — one breath at a time.
If you’ve been feeling on edge, emotionally full, or like you’re holding your breath through life...
This is your invitation to stop performing calm — and practice it.
I created The Breathwork Sessions as a space for women who are ready to reset from the inside out.
Not just mentally. Not just emotionally.
But at a nervous system level.
Through conscious connected breathing, I’ll guide you through a gently held arc:
🌿 Upregulation to activate energy and awareness
🌊 Downregulation to land you in calm, softness, and safety
Think:
Body-led release.
Emotional unwinding.
A moment of real peace.
This isn’t about forcing anything.
When the breath leads, your body knows what to let go of — and what to keep.
You might feel:
Emotional release
Energy moving through your body
A deep quiet you didn’t know you needed
🎧 Wrapped in a beautiful, immersive soundtrack
🌙 In a small, intimate, safely held group
I’m a certified breathwork teacher — and I’ve held space for countless women to stop pushing through and start softening in.
This is what nervous system repair feels like.
🌀 1:1 sessions available on request
For deeper trauma processing, please see my Memory Recoding Sessions link in bio or on my website
Ready to breathe differently — and feel different?
Your reset is one breath away.
✨ Book now. Your body will thank you.
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