✨ SELF Elevation: The Breathwork Sessions (INDOOR SESSIONS)
Rooted in the body. Elevated by the breath.
A powerful blend of conscious connected breathwork, nervous system tools, and immersive audio technology. Using specially designed headsets, you’ll be guided through a deep somatic journey to release stress, shift emotion, and reconnect with yourself from the inside out.
This is for you if:
– You feel stuck in stress or overwhelm
– You want to reconnect with your body, not just your mind
– You’re curious about breathwork or somatic healing
– You’re ready to feel lighter, calmer, and more present
What to expect:
Conscious Connected Breathwork
Immersive audio headsets
Regulation + somatic support
A safe, supportive space
Integration + afterglow
📍 Salt Water Studios, Worthing
Dates: Friday 7th November & Saturday 20th December
Time: 7–8pm (60 mins)
£20 per session
Bring a blanket, water, and whatever helps you feel comfortable.
Spaces are limited to 15 headsets.
Ticket booking closes 2pm on the day.
Reserve your space below on ticket link
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