✨ SELF Elevation: The Breathwork Sessions (OUTDOORS)
Rooted in the body. Elevated by the breath.
A powerful fusion of conscious connected breathwork, nervous system support, and immersive audio technology. With specially designed headsets, you’ll drop into a fully guided, deeply somatic journey - releasing stress, shifting emotion, and reconnecting with yourself from the inside out.
This is for you if…
– You feel stuck in stress, anxiety, or overwhelm
– You struggle to relax or feel disconnected from your body
– You want a safe space to feel + release without having to talk it out
– You’re curious about breathwork or somatic healing
What to expect:
Conscious connected breathwork
Immersive headset-guided journey
Nervous system tools + support
Safe, supportive space
Integration + afterglow
📍 Location: Goring Greensward / Goring Gap (end of Aldsworth Avenue, under the trees)
🗓 Date + Time: Saturday 11th October at 11am
💸 Investment: £17.50
Bring a yoga mat, blankets, small cushion, water, and an open heart.
Spaces are limited to headset numbers.
⚠️ Ticket booking closes at 8am on the day of the event.
Reserve your spot on the ticket link
You may also like the following events from Tara Gallagher Coach:
Also check out other
Health & Wellness events in East Preston.
