An immersive, mediative journey into deep, healing and nervous system nourishment. 😴
Do you find it difficult to relax? To switch off? To ‘turn down the noise in your head?’
Then THIS is the perfect session for you. We will reset the nervous system, enabling you to finally come out of ‘fight or flight mode’ and relax. To slip into ease and calm much quicker and help you to sleep.
These sessions are immensely relaxing and soothing and you will feel the benefit upon leaving.
We will use the earphones for a fully immersive meditation experience like no other, after a few restorative yoga movements to restore the physical body and trigger the parasympathetic nervous system.
⚠️ This may be the most relaxed you’ve ever been and provide you with a DEEP, good nights sleep afterwards. 😴
Truly one NOT to be missed.
**Suitable for absolute beginners to movement and/or meditation.
Please bring with you a blanket, a cushion and/or pillow for extra comfort.
If you have any questions please just ask.
Payment for this workshop is £15.55pp
*all payments are non refundable/transferable.
This session will be held at;
95 Corporation road,
Workington.
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