Hot power vinyasa yoga by candlelight

This class is done in candle light. The word Vinyasa means “linking breath to movement.” Our Vinyasa yoga classes are creative and teachers take students on a journey where the poses are found through breath. Vinyasa yoga is sometimes referred to as flow yoga since students flow from pose to pose in this style of class. In this vigorous flow students will be led through Sun Salutations, side bends, heart openers, backbends, hip openers, inversions, arm balances, standing poses, forward folds, core, twists and a floor sequence. Our classes are the perfect blend of all ways of stretching including a heavy focus on biomechanics and strength. We incorporate active and passive stretching, resistance variations of stretching, and use of props to add load or to modify. These classes are for all levels. We offer a ton of modifications for all levels, so that each student can find the right variation of the pose that suits their unique needs.

You may also like the following events from TRY Yoga with Julie St.:

• This Sunday, 1st June, 11:30 am, "Aromaflow" hot power vinyasa yoga with aromatherapy in Worcester
• This month, 13th June, 05:45 pm, Hot Slow Flow Vinyasa Yoga in Worcester
• This month, 20th June, 04:30 pm, Yoga in lavender in Holden

Also check out other Health & Wellness events in Worcester, Workshops in Worcester.