MOBILITY & MOVEMENT with MICHELLE

Unlock your body’s full potential with our Mobility & Movement class — designed to improve joint health, increase range of motion, and enhance overall functional movement. This class blends dynamic stretching, controlled movements, and bodyweight mobility drills to help reduce stiffness, improve posture, and prevent injury.

Perfect for all fitness levels, whether you're recovering, cross-training, or just want to move better in everyday life. Expect guided, low-impact exercises that focus on hips, shoulders, spine, and other commonly restricted areas. Leave feeling looser, lighter, and more in control of your movement.

Intensity: Low to Moderate
Equipment: Minimal (mats, resistance bands, weights – provided)

You may also like the following events from Mpower Training & Fitness, LLC:

• This Wednesday, 13th August, 05:30 pm, BANDS & BODYWEIGHT w/MICHELLE in Woonsocket
• This Friday, 15th August, 06:00 am, TRX Suspension Training with KIM in Woonsocket
• This Saturday, 16th August, 08:00 am, TRX Suspension Training with MICHELLE in Woonsocket

Also check out other Workshops in Woonsocket, Health & Wellness events in Woonsocket.