BANDS & BODYWEIGHT w/MICHELLE

This class will be focused on building muscular strength & muscular endurance through the concepts of
resistance band training and calisthenics (or Bodyweight exercises).

The class will teach people how to get a great workout out in with minimal equipment so that you can learn how to be both accountable and adaptable with your strength training... even when life gets in the way or you are on vacation or you are a person who travels often for work.

- $20pp

You may also like the following events from Mpower Training & Fitness, LLC:

• This Monday, 11th August, 10:00 am, TRX Suspension Training with MICHELLE in Woonsocket
• This Monday, 11th August, 05:30 pm, Step Aerobics: Step Up to Fit in Woonsocket
• This Friday, 15th August, 06:00 am, TRX Suspension Training with KIM in Woonsocket

Also check out other Workshops in Woonsocket, Music events in Woonsocket, Entertainment events in Woonsocket.