OUR FIRST TWO EVENTS SOLD OUT! SO WE ARE ADDING MORE DATES!
Yoga Nidra Meditation (Conscious Sleep) and Sound Healing is a beautiful 75 minute journey where we will slowly invite your senses and mind to switch off and receive.
Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation.
Through these gentle yet profound practices, we'll ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life.
You will be progressively guided into entering deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware.
40 minutes of this practice is equivalent to 3.5 hours of deep sleep.
By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits.
This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being.
After our Yoga Nidra you will be immersed in the ancient sounds of the Alchemy Crystal singing bowls as your body and energy align with harmonious frequencies that reset and relax your entire system. Alchemy Crystal Singing Bowls are the highest quality sound and vibrational medicine tools available. The healing sounds will be weaved through the space and into your body. The vibration of each unique bowl will wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Alchemy Crystal Singing Bowls connect you to your innate healing and inner guidance.
๐ฌ๐ผ๐ด๐ฎ ๐ก๐ถ๐ฑ๐ฟ๐ฎ ๐ฎ๐ป๐ฑ ๐ฆ๐ผ๐๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ฐ๐ฎ๐ป ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด:
โ Profound relaxation & alleviate anxiety
โ Improved memory and concentration
โ Improved sleep
โ Clarity and balance
โ A healthier immune system
โ Enhanced creativity
โ Overall heightened awareness of self and the environment
-Improved Sleep
-Elevated Mood
๐๐ณ๐๐ฒ๐ฟ ๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐ก๐ถ๐ฑ๐ฟ๐ฎ & ๐ฆ๐ผ๐๐ป๐ฑ ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ผ๐ณ๐๐ฒ๐ป ๐ณ๐ฒ๐ฒ๐น...
-A Sense of relief like a huge weight was lifted
-Lighter and more focused
-Calm with a silent, still mind
-Focused and energized
-Whole, renewed
Tickets- $35 per person
Please call (815) 334-0842 to purchase tickets!
Space is limited to 8 people!
Also check out other Health & Wellness events in Woodstock, Sports events in Woodstock.
