Hands on Adjustments with Rich Logan

Hands on Adjustments: Sun Salute A (Surya Namaskar)

In this segment of our adjustment series, Rich will focus on the poses that encompass Sun Salute A (Surya Namaskar). We'll start out slow and break down each pose in the salute and ways to approach differing bodies and tension patterns. We'll slowly build up our speed of adjustments to synch up with the breath and the movement of our student. Ultimately aiming to align the inner light with the outer. In a nutshell: Tadasana review with Urdvha Hastasana, Utanasana, Ardha Utanasana, Plank, Chaturanga(supported), Bhujanghasana and a review of Urdvha Mukha Svanasana. As time permits we'll explore Savasana(corpse pose). $60

You may also like the following events from The Yoga Lounge:

• This Saturday, 28th June, 12:00 pm, Find Your Center, Meet Your Core with Tatiana in Woodstock
• Next month, 11th July, 05:30 pm, First Friday Yin in Woodstock
• Next month, 12th July, 11:00 am, The Ropes Yoga Workshop with Cara in Woodstock

Also check out other Health & Wellness events in Woodstock.