Yoga flow & Gong Bath Meditation

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and get your weekend off to a great start by joining us for an evening of yoga to move your body and then a gong bath to soothe your spirit.

We’ll start with around 45 minutes of Hatha yoga with Toni (Yoga with Toni). She will lead you through a specially planned routine to give your body a good stretch, then you get to relax and rest for the remaining time, where I will immerse you in the healing frequencies of the gong & other instruments.

There will be fresh fruit to nibble on at the end and a little goody bag with a cake and tea for you to enjoy when you’re snuggled up in bed at home :)

We’re really looking forward to sharing this with you 🙏

Toni & Monica x

WHAT YOU WILL NEED:
A mat,blanket & pillow
Water for hydration during the movement
Any crystals to be charged by the sound 💕

You may also like the following events from Luna Sound & Energy:

• This Friday, 2nd May, 11:00 am, Qi Gong flow & Sound Meditation in Reading
• This Friday, 2nd May, 07:30 pm, Mind Body Soul Pilates & Gong Evening in Wokingham
• This month, 31st May, 09:30 am, Mind Body Soul - The Day Retreat in Bracknell

Also check out other Health & Wellness events in Wokingham.