Special Summer Solstice Sound Bath including guiding you through a Yoga Nidra (Guided Meditation).
Plus a little take home gift, reiki charged 🙏
Taking an evening to calm your mind, body and soul.
The session is 90mins, consisting of:
* 5 minutes Welcoming/Grounding/Settling in
* 25 minutes yoga nidra (guided meditation)
* 60 minutes sound bath (using gongs, singing bowls, drums, sound therapy bells etc).
Followed by a grounding snack.
A really calming session.
Places are limited to just 10.
£22.50 per person.
Please note, this session may not be suitable to you if you have any of the following conditions:
* Are pregnant;
* Any neurological disorders including epilepsy;
* Had a stroke/TIA in the last 12 months;
* Parkinson's disease and have a deep brain stimulation device fitted;
* Any heart issues;
* Have a pacemaker fitter;
* Severe depression or anxiety;
* Have tinnitus;
* Have any metal implants.
If you do, please contact us before booking, thank you.
A really nurturing session.
🔹Booking Link:
https://bookwhen.com/inbalancefitnessholistics?start=2025-06-20T00%3A00%3A00.000%2B01%3A00#focus=ev-sak4-20250620190000
🔸About Yoga Nidra Guided Meditation:
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.
* It has shown to reduce stress and anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.
🔸About Sound Baths:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies.
Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:
* By increasing white matter in the brain & improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.
You lay down on your yoga mat with a blanket and pillow, eyes closed, firstly listening to the yoga nidra guided meditation then immersing in the vibrations of the instruments whilst you are taken on a meditative journey.
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