

# Event Details

- **Event Name**: 2hr15m Sound Bath inc. Yoga Nidra Meditation - FULL 
- **Event Start and End Date**: Sun, 18 May, 2025 at 06:00 pm – Sun, 18 May, 2025 at 08:15 pm
- **Event Description**: 2hr15m Sound Bath including Yoga Nidra Meditation.

Take an evening out from your busy life to nourish your mind, body and soul. 

?The session is 2hr15mins consisting of:

?30mins Yoga nidra guided meditation (also known as “yogic sleep” due to the deep relaxation)
?1hr30mins Sound bath (using gongs, singing bowls, drums, sound therapy bells, chimes etc).
?15mins grounding.

A really nurturing and healing session.

?Places are limited to just 10.

?£27.50 per person.

Please note, this session may not be suitable to you if you have any of the following conditions:

* Are pregnant;
* Any neurological disorders including epilepsy;
* Had a stroke/TIA in the last 6 months;
Parkinson's disease and have a deep brain stimulation device fitted;
* Any heart issues;
* Have a pacemaker fitter;
* Severe depression or anxiety;
* Have any metal implants.
* Have tinnitus.

If you do, please contact us before booking, thank you.

?Booking Link:
https://bookwhen.com/inbalancefitnessholistics?start=2025-05-18T00%3A00%3A00.000%2B01%3A00#focus=ev-sixq-20250518180000

?About Yoga Nidra Guided Meditation:
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.
* It has shown to reduce stress and anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.

?About Sound Baths:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies. 

Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:

* By increasing white matter in the brain &amp; improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.

You lay down on your yoga mat with a blanket and pillow, eyes closed, firstly listening to the yoga nidra guided meditation then immersing in the vibrations of the instruments whilst you are taken on a meditative journey.
- **Event URL**: https://allevents.in/witham/2hr15m-sound-bath-inc-yoga-nidra-meditation-full/200027984933730
- **Event Categories**: meditation, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: https://bookwhen.com/inbalancefitnessholistics?start=2025-05-18T00%3A00%3A00.000%2B01%3A00&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=witham-events

## Event venue details

- **city**: Witham
- **state**: EN
- **country**: United Kingdom
- **location**: Silver End, Essex
- **lat**: 51.8516691725
- **long**: 0.6180876475
- **full address**: Silver End, Essex, Witham, Essex, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: In Balance Fitness + Holistics (https://allevents.in/org/in-balance-fitness-holistics/24145314)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/2709f64ec2c70f843ca7d1fc167b18331d2f62f477c814c970a62b2d3f711219-rimg-w1200-h900-dca37744-gmir?v=1747573160
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/123eee28974cf58a4f795419a8db70964e07979a63ffef25612219c6912aa50f-rimg-w300-h300-dcbd9475-gmir?v=1747573160

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 18 May, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Silver End, Essex, Witham, Essex, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** In Balance Fitness + Holistics
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, yoga
- **Q**: Where can I find ticket details about 2hr15m Sound Bath inc. Yoga Nidra Meditation - FULL  ?
  - **A:** You can find ticket details about this event on AllEvents.

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