Muirhouse Community Yoga (Motherwell)

Weekly yoga class for everyone!

Yoga is a gentle yet powerful tool that offers incredible benefits for both body and mind. It’s deeply relaxing and calming, while also helping to improve flexibility, mobility, and muscle strength.

Everything in this class can be adapted to suit your body, including any injuries or health conditions you may have. No previous experience is needed — just a willingness to move, breathe, and relax.

In the class, we will:

Gently move the body to release tension and stiffness.

Learn breathing techniques to uplift or calm the mind.

Practice meditation.

Explore the basics of mindfulness to support daily wellbeing.

These are simple, accessible tools you can take with you into everyday life — perfect for managing stress, improving focus, and feeling more balanced.

Get in touch for more info or to book.

You may also like the following events from Yoga and Wellbeing with Cat:

• This Thursday, 4th December, 06:15 pm, Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation in East Kilbride
• Next Thursday, 11th December, 06:15 pm, Calm Before Christmas- Yoga and Sound Meditation in East Kilbride
• Happening on, 30th January, 07:00 pm, Nap Night in Hamilton

Also check out other Health & Wellness events in Wishaw, Workshops in Wishaw.