# Event Details

- **Event Name**: Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation
- **Event Start and End Date**: Thu, 04 Dec, 2025 at 06:15 pm – Thu, 04 Dec, 2025 at 07:45 pm
- **Event Description**: Join me for a night of gentle movement and relaxation at the Salt Cave (Maxwell Building, EK, G75 0BE) on Thursday 4th December 6.15-7.45pm. 

Whether you’re a complete beginner or have a regular yoga practice, you’ll leave feeling relaxed and rejuvenated.

- I’ll lead you through a sumptuous gentle flow yoga practice. 

- I’ll incorporate pranayama (breathing techniques), making the most of the most of the salt room around us.

- We will end the session with a sound meditation using crystal singing bowls. The singing bowls produce sustained sound and vibration which is deeply relaxing and can lead to a reduction in stress and anxiety, improved sleep and better body awareness. 

The benefits of the Salt Cave include: 

- Improved breathing and beneficial for those with respiratory conditions
- Reduces inflammation 
- Helps with skin conditions 
- Reduces stress and induce a sense of calm 
- The salt helps draw toxins out of the body.

Yoga and Sound Meditation in the Salt Cave - the perfect combination for detoxing the body and mind. 

Email yogaandwellbeingwithcat@gmail.com or DM to book. £25pp.
- **Event URL**: https://allevents.in/east-kilbride/calm-before-xmas-salt-cave-yoga-flow-and-sound-meditation/200029008726349
- **Event Categories**: health-wellness, meditation, christmas, yoga
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: East Kilbride
- **state**: SC
- **country**: United Kingdom
- **location**: East Killbride
- **lat**: 55.7493
- **long**: -4.19535
- **full address**: East Killbride, East Kilbride, United Kingdom

## Event gallery

- **Alt text**: Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/f91ed3c83fc8e5889aa4ce49ae598c587be66fe64f9f8270df9bf6f9d39577d0-rimg-w1080-h1933-dc1a1512-gmir?v=1764662632

## FAQs

- **Q**: When and where is Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation being held?
  - **A:** Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation takes place on Thu, 04 Dec, 2025 at 06:15 pm to Thu, 04 Dec, 2025 at 07:45 pm at East Killbride, East Kilbride, United Kingdom.
- **Q**: Who is organizing Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation?
  - **A:** Calm Before Xmas- Salt Cave Yoga Flow and Sound Meditation is organized by Yoga and Wellbeing with Cat.

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