# Event Details

- **Event Name**: Calm Before Christmas- Yoga and Sound Meditation
- **Event Start and End Date**: Thu, 11 Dec, 2025 at 06:15 pm – Thu, 11 Dec, 2025 at 07:45 pm
- **Event Description**: Join me on Thursday 11th December 6.15- 7.45pm for an evening of winding down before the Christmas busyness sets in. Whether you’re a complete beginner or have a regular yoga practice, you’ll leave feeling relaxed and rejuvenated.

- I’ll lead you through a sumptuous gentle flow yoga practice. 

- I’ll incorporate pranayama (breathing techniques), making the most of the most of the salt room around us.

- We will end the session with a sound meditation using crystal singing bowls. The singing bowls produce sustained sound and vibration which is deeply relaxing and can lead to a reduction in stress and anxiety, improved sleep and better body awareness. 

The benefits of the Salt Cave include: 

- Improved breathing and beneficial for those with respiratory conditions
- Reduces inflammation 
- Helps with skin conditions 
- Reduces stress and induce a sense of calm 
- The salt helps draw toxins out of the body.

Yoga and Sound Meditation in the Salt Cave - the perfect combination for detoxing the body and mind. 

Held at the Salt Caves, East Kilbride, G65 0BE. Email yogaandwellbeingwithcat@gmail.com to book. £25pp
- **Event URL**: https://allevents.in/east-kilbride/calm-before-christmas-yoga-and-sound-meditation/200028915290547
- **Event Categories**: health-wellness, meditation, christmas
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: East Kilbride
- **state**: SC
- **country**: United Kingdom
- **location**: East Kilbride, Lanarkshire
- **lat**: 55.7613232
- **long**: -4.1585617
- **full address**: East Kilbride, Lanarkshire, United Kingdom

## Event gallery

- **Alt text**: Calm Before Christmas- Yoga and Sound Meditation
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/48e461eb897ae0c84289cc8378916cae6a4c2f273d1ff68ae51787cc04e78406-rimg-w1080-h1920-dc1a1512-gmir?v=1765078912

## FAQs

- **Q**: When and where is Calm Before Christmas- Yoga and Sound Meditation being held?
  - **A:** Calm Before Christmas- Yoga and Sound Meditation takes place on Thu, 11 Dec, 2025 at 06:15 pm to Thu, 11 Dec, 2025 at 07:45 pm at East Kilbride, Lanarkshire, United Kingdom.
- **Q**: Who is organizing Calm Before Christmas- Yoga and Sound Meditation?
  - **A:** Calm Before Christmas- Yoga and Sound Meditation is organized by Yoga and Wellbeing with Cat.

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