MENTAL HEALTH, STRESS MANAGEMENT & EMOTIONAL INTELLIGENCE IN THE WORKPLACE
(Addressing Financial, Emotional & Mental Pressures in the Workplaces)
DATE: 22 to 26 September 2025
VENUE: Hilton Hotel I WINDHOEK
TIME: 09:00 to 16:00
DURATION: 5 Days | Facilitator-Led | Case Studies | Practical Exercises | Employee-Centered
COURSE OVERVIEW
This intensive program equips participants with tools to manage financial strain, emotional challenges, and mental health pressures that affect workplace productivity and wellbeing. It integrates emotional intelligence (EI) with stress management, financial literacy for wellness, and resilience-building, helping employees and leaders reduce burnout, improve coping skills, and sustain healthier workplaces.
Through interactive labs, simulations, and guided reflection, the training builds awareness of mental health risks (including depression and suicide), equips staff with stress-relief strategies, and introduces simple financial management practices that reduce financial-related anxiety.
COURSE OBJECTIVES
- Recognize the impact of financial, emotional, and mental pressures on performance.
- Identify signs of stress, burnout, depression, and suicide risk in the workplace.
- Apply stress management tools and resilience techniques to reduce pressure.
- Use basic financial planning methods to reduce money-related stress.
- Strengthen emotional intelligence for empathy, communication, and conflict management.
- Develop personal wellness toolkits for long-term balance.
- Support healthier workplace cultures that normalize mental wellbeing.
COURSE OUTLINE
- Module 1: Understanding Workplace Pressures
- Module 2: Stress & Mental Health Management
- Module 3: Emotional Intelligence for Balance
- Module 4: Financial Wellness & Workplace Productivity
- Module 5: Building a Resilient & Supportive Workplace
WHO SHOULD ATTEND:
- All employees dealing with stress, financial or emotional pressures
- Supervisors, Line Managers & HR Practitioners
- Wellness Committees & Employee Support Units
- SOE, Government, Corporate & Donor Staff
BOOKINGS & ENQUIRES
Detailed course content and quotation available from our offices at 061 241456. To attend kindly complete the registration form and forward it to us via email:
aW5mbyB8IGJldGMtbmFtICEgY29t or fax at +264 61 243107. All course registrations end at 14:00 Friday 19 September 2025.
Should you wish to discuss any further queries, or require any additional information regarding our invitation, do feel free to contact our offices.
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- Next Monday, 29th September, 09:00 am, MICROSOFT EXCEL FOR EXECUTIVE ASSISTANTS, PERSONAL ASSISTANTS & PROFESSIONALS in Walvis Bay
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