Know Your Knees

Did you know that the knee joint is the largest joint in the body? Understanding the biomechanics of the knee joint, strengthening appropriately, and modifying when needed are all essential to keep the knees happy and healthy for a lifelong yoga practice. Through lecture, demonstration, and practice, you will learn how to support optimal health and safety of your knees. In this two-hour workshop, we will go through an overview of lower extremity anatomy, discuss common knee injuries and postures where they most commonly occur, talk about strengthening for injury prevention, and determine when modifications are needed. This class is appropriate for all levels of students.

Saturday October 4
9am-11am

Cost:$40
Link for more info and registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199

You may also like the following events from Wilmington Yoga Center:

• Next month, 10th October, 05:00 pm, Advanced Asana Pt. 1- Arm Balances in Wilmington
• Next month, 24th October, 06:00 pm, Steeped in Stillness in Wilmington
• Next month, 31st October, 05:00 pm, Restorative Yoga Teacher Training Weekend in Wilmington

Also check out other Workshops in Wilmington, Health & Wellness events in Wilmington.