Advanced Asana Pt. 1- Arm Balances

Join Jess and Heather in an advanced asana workshop on arm balances. Arm balances require strength but can often be attained through modifications and props as well as teaching our students where to place the muscular emphasis in their bodies. We will explore the many different ways we can create these fun and unique shapes while working into our smaller muscle groups. We will utilize props and cueing options to guide our students into each pose while exploring fresh ways to transition in and out of them. From here we will build on balance to balance and balance to inversion progressions.

Hours
Friday 5:00-8:00pm
Saturday 9:00am-2:00pm
8 hours

Cost
$200
OR
Advanced Asana Bundle: w/ Part 2 and Part 3 $480

More Information: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000597

Instructors
Heather Metzler + Jessica Bichler

You may also like the following events from Wilmington Yoga Center:

• Next month, 4th October, 09:00 am, Know Your Knees in Wilmington
• Next month, 24th October, 06:00 pm, Steeped in Stillness in Wilmington
• Next month, 31st October, 05:00 pm, Restorative Yoga Teacher Training Weekend in Wilmington

Also check out other Health & Wellness events in Wilmington, Workshops in Wilmington.